Beschrijving
Titel: Paleo Workouts For Dummies Auteur: Kellyann Petrucci ISBN: 9781118657911 Conditie: Used Paleo workouts that are heavy on results and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. Learn to:
Burn fat, fight disease, and increase energy
Master squats, pushes/pulls, hinges, sprints, and crawls
Tackle workout routines anywhere, anytime
Paleo workouts that are heavy on results and low on investment Paleo Workouts For Dummies offers a back-to-the-Stone-Age exercise program that burns fat, fights disease, and increases energy. With a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, and crawls, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those looking to maximize their paleo workouts.
Lessons from the Stone Age get a plain-English introduction to the world's first de-evolutionary exercise program and what it can do for you
Boost strength and blast fat discover how you were designed to move and exercise and get step-by-step explanations to master pushing, pulling, hinging, squatting, walking, sprinting, and carrying
Paleo's primal force get a fully comprehensive paleo fitness program proven to hack fat, manufacture muscle, and strengthen the flesh no guesswork required
Primal food choose the foods your body is to designed to eat for both overall health and better athletic performance
Open the book and find:
The philosophy behind paleo workouts
Exercises to burn fat, increase strength, and build speed
A 21-day starter exercise programs for newbies
A 90-day exercise program for full immersion
Foods that will move you toward health and high performance
A guide to the basics of healthy paleo living
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